Energize Your Life! By: Del Millers, PhD
BLURBAre you suffering from a personal energy crisis?Are you constantly running through your day, feeling chronically exhausted? Are you desperately overcommitted? Do you find yourself sacrificing your health, family time and quality of life just to meet the never-ending demands on your time? Are you exhausted when you go to bed at night and still tired when you awake? If the answer is yes to any of the above questions, then you may be suffering from a personal energy crisis. Unfortunately, this way of living — and working — not only robs us of our health and puts a strain on time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained. In his new book, Energize Your Life, Dr. Del shows you simple things you can do everyday to fuel your life and work with positive energy. Drawing from his years of experience consulting with executives, entrepreneurs, small business owners, career changers and self re-inventors, as well as the wealth of new research over the past two decades on positive psychology, employee engagement and play, Dr. Del demonstrates how you can program the brain — and the subconscious — for productive, beneficial action. Energize Your Life is different from other positive energy books and personal energy management programs. Its unique advantage is that it shows you how to fuel your life and work with positive energy from seven distinct sources. And why is it important to increase your daily dose of positive energy? Well, several studies have clearly demonstrated that chronic stress and negative energy shuts down the creative problem solving brain, slows your productivity and puts you in fight or flight mode where very little gets done. Energize Your Life will challenge and inspire you to develop a personal action plan to fuel your life and work with positive energy everyday. Thereby, improving your personal well being, enhancing your work engagement, and helping you feel more alive.
PURCHASEDr. Del Millers is the founder of TheBestYouAcademy.com, EnergizedLifeAcademy.com, and author of eight books on nutrition, fitness, and personal growth. A PhD Nutritionist with a Masters degree in psychology, Dr. Del teaches simple mind-body principles to busy entrepreneurs and professionals to help them energize their lifestyle, improve their personal wellbeing, and enhance their work engagement. Dr. Del has appeared on FOX Television (Good Day LA), E-Entertainment TV (DR 90210), numerous nationally syndicated radio shows, and in magazines, and newspapers throughout the United States and Australia (LA Sports & Fitness, Australian Ironman, Health & Fitness, Stuff, Fighting Fat and others). Dr. Del’s greatest passion is sharing what inspires him with others. He lives in Los Angeles, California with his wife and three daughters. Buy any of Dr. Del’s books and forward your receipt to firstname.lastname@example.org for Dr. Del’s special bonuses worth hundreds of dollars. Subscribe to Dr. Del’s weekly podcast at http://www.energizeyourlifepodcast.com
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Retired homicide detective Michaela McPherson and the aging Countess Dorothy Borghase team up again—this time to match wits with two serial killers stalking children, women and the elderly.
When Dottie Borghase's friend Camilla Rothrock collapses at a lunch gathering of old friends, the countess's only concern is to dial 911 for help. But Camilla's subsequent death has authorities buzzing about international safety and retaliation, because her son is decorated U.S. Army General Stuart Rothrock.
As other restaurant patrons in Richmond meet similar fates, Michaela and Dottie join forces with the Richmond Police and the FBI to track down the pair of heinous murderers. But in order to catch the killers, they will put their own lives and the lives of others in in serious jeopardy.What Price Must a City Pay to Keep its Citizen's Safe?
Book link: http://bit.ly/GetCaseofDowager
How about an excerpt:
Dottie turned off the main highway and headed south to Blackstone Virginia. Madame Toulescent lived just outside of Blackstone and that's where she conducted her psychic readings. She wished away the butterflies that cramped her stomach. She had a sense that what she was going to hear wasn’t good. She wished she didn't believe in the value of psychics or the unknown but she did, and that was that. She’d seen psychic readings and prophecies come true time after time during her life. Mic wasn’t a believer at all but had grudgingly admitted psychics had helped them in a case about ten years ago.
The speedometer on her car registered over sixty miles an hour on a forty-five mile limit stretch of highway. I'd better slow down. The last thing I need is a Virginia state trooper on my tail. She braked and her car skidded but she handled it skillfully. The Cadillac was a big, monster car but she really liked it. Since Dottie had lived in the US, she had always preferred German-made cars and previously owned multiple Mercedes Benz. Of course, when Count Borghase had been alive, they’d always driven Italian cars, mainly Ferraris. But now she was pretty much American and she loved her Caddy. There was something about the Cadillac that was so plush and so American that she bought a new one every couple of years.
She saw an old gray mule in the pasture out of the corner of her eye and saw the fence that was lying on the side. Dottie didn’t know what she’d do if they ever repaired that fence. She’d been looking at that fence on the ground for years and it was her landmark just before she turned onto Madame’s private road. She knew her turn was just up ahead. She slowed for a farmer carrying a load of hay in an old truck. He was hogging the entire road. Now where in the hell am I supposed to go? She steered her big car to the side of the road as far as she could without falling into the ditch. She cursed and held her breath as the farmer passed her. She swore the farmer missed her by less than an inch. The old codger hadn't even looked her way. She shook her head and cursed again softly. She threw her white Caddy into first gear and roared out of the ditch spewing gravel, dirt, and mud all over the road. She saw three rabbits running for their life and hoped she hadn’t interrupted their nest. Dottie drove a little further and made her left turn. She turned right on the first road and started the difficult trip along the horrible, rutted road to Madame Toulescent’s tiny home. The road was almost a mile long. Dottie's tall, thin frame bounced all over her plush leather seat and her hair fell out of her neatly arranged bun. I'm going to have to take a pain pill. All this jumping around is killing my hips. Secretly Dottie new she needed to have her hips replaced but there was no way she was willing to do that, at least not while she could walk. I wouldn't be able to help Michaela. And then, what would she do?
Madame Toulescent waved at Dottie from her front porch filled with flowers and beautiful hanging baskets of petunias and begonias. Her small white cottage was immaculate. Madame Toulescent watched her painstakingly steer her huge Cadillac down her battered road. Dottie brought the iron beast to a stop, looked in her rearview mirror and re-pinned a piece of white hair that had worked its way out of her perfect updo. Even though the Madame lived in a house that was little better than a house trailer, Dottie had been trained from birth to always look perfect when visiting. This task had become monumental at age 82. She reached for her purse and checked to make sure her Glock was nestled in its special pocket. She checked her lipstick in the mirror, pinched her lips together, cursed the fine lines around her mouth and got out of the car.
"Hello Madame Toulescent. Thank you for seeing me today on short notice." Dorothy smiled her gracious smile at the psychic, showing her beautiful white veneers, once available for a large price from the famous, dentist-to-the-stars Dr. Michael Smirkowitz.
"You are so welcome, Countess Borghase." Madame Toulescent looked around the empty fields and through the trees and gestured with her arm. "As you can see, there is no waiting line. Please come in. I've made us some tea." She paused for a moment and said, "Watch the steps. They're in need of repair," she cautioned.
In need of repair, my butt, they need to be rebuilt Dottie climbed the rickety steps dodging rusty nails and wood splinters. She grasped the loose railing and posts that held up the old front porch. The last thing she wanted to do was fall and break something. She followed Madame Toulescent into her small but neat and cozy home. There was a wonderful scent in the air and Dottie’s mouth watered.
"Please have a seat in the easy chair," the Madame offered. "I'll bring us some tea and sweet bread."
Dottie nodded and smiled her thanks as she carefully studied Madame Toulescent. She wasn't sure of her nationality. She thought she was Eastern European but she seemed very much like the French and her house had several amazing pieces of French country furniture. In years past, she had asked the Madame about her former life, but the psychic seemed unwilling to share her past. Her voice had a strange accent Dottie couldn't identify which frustrated her. Dottie had traveled the world and she knew the languages and dialects of most ethnic populations. But she couldn't figure out Madame Toulescent’s origins. That puzzled her.
Madame handed Dottie a cup of herb tea. The aroma alerted her senses and she immediately felt more awake and inspired. The tea had given her energy and awareness. She took a sip. It was delicious.
"Oh my, Madame Toulescent. Whatever is in this tea? I feel a million times better just from smelling it. You’ve got to tell me where you got it because I know Cookie would love it too," Dottie gushed as she sipped her tea.
Madame Toulescent smiled and said. "I made the tea. It's a blend of ginger, mint, lemon verbena and a few other things I grow in my herb garden. I'll send some home with you. It's sweetened with honey I collected from my bees yesterday." She smiled briefly, and her lips stretched over teeth that could benefit from a cosmetic dentist. "That's probably what you love so much."
Dottie nodded and studied the Madame. The years hadn't treated her so well. Dottie didn't know her age but her face was a mass of wrinkles that blended one into the other. Dottie guessed each wrinkle had its own story. Her skin appeared soft but deeply creased. Her jet black hair was streaked with gray and hung freely past her shoulders. She wore a simple blue shift with a silver belt and wore tennis shoes and socks. She smelled of lemon and freesia.
Dottie, as usual, smelled of Chanel #5. "It's so lovely out here, Madame. Do you ever come to town?"
Madame Toulescent shook her head. "Very rarely. My neighbor collects my groceries for me when I need them and as you know, I have a huge vegetable garden and I can and freeze most everything I need. I like it here and I like to stay with my animals - my dogs, cats, cow, mules and horses. It's quiet here and my love is nature."
Dottie nodded. She couldn't imagine staying in these four walls every single day. She supposed she didn't have the patience and gentleness of spirit that the Madame had. But that was okay. Dottie was very happy in her own way.
The two women shared a comfortable silence and continued to sip their tea until the Madame asked, "How can I help you today, Countess?" She smiled at her and said, "I can tell you have some significant things on your mind and that you are troubled."
Dottie put her teacup down and said, "Yes, I do. Have you been watching the news?" Dottie saw the woman pale under her sun-darkened skin.
Madame Toulescent nodded. "You’re here about the poisonings, aren't you?"
Dottie held Madame’s dark eyes with her own and said, "Yes, I am. Camilla Rothrock was one of my dearest friends and I need to know who poisoned her."
Madame shifted her gaze to the floor and said, "Countess Borghase, this is a very bad business that is happening. I've had some visions and they are upsetting. It reminds me of the evil work of Hitler in Germany."
This time it was Dottie who paled, her heart beating so hard she could hardly breathe. "Oh my God, Madame. We both remember his devastation in Europe and the millions of people he murdered."
Madame Toulescent rubbed her hands together, her face grim. "Indeed we do. A sad and sorry time. Let's move into the back where I work and see what we can see."
Dottie stood and followed Madame to the room in the far back of her modest home. It was a glass room with beautiful views into the forest. She left her teacup on the coffee table. Her heart thumped dangerously in her chest and she was short of breath. She was so terrified she almost lost her balance. She gripped her purse and cell phone in her hand. She was scared and just the idea of having the Glock made her feel safer. Could the evil be so strong it permeated her soul?
“Countess, why are you so upset? What can I do to help you?” Madame Toulescent looked at Dottie with concern.
Dottie stared at her but her eyes said it all.
“Let me get you something to calm you down so we can have a good reading. Please stay in the chair and I’ll be right back,” Madame Toulescent said as she left Dottie and walked to her kitchen.
Want To Read More? Read Chapter 35 here!
Who Is Judith Lucci???
Dr. Judith Lucci is a bestselling Amazon author and the author of the Alex Destephano Medical Thriller series set in New Orleans and the Michaela McPherson Mystery/Suspense series set in her hometown on Richmond, Virginia. Lucci also has a volume of short stories, Black Magic Bayou, a collection of moralistic tales based on Cajun superstition and lore and a novella, Beach Blanket Murders: The Ocean Can be Deadly. She has contributed to three anthologies and collections, and is the creator of Author 911: The Authors Guide to Writing and Medical Information. She is a registered nurse and college professor and holds graduate degrees from Virginia Commonwealth University and University of Virginia.
“Before I wrote fiction, I was an academic writer who published research, theoretical works, authored text books and just about anything a college professor needed to publish to survive.” The differences in academic and fiction writing are dramatic. Writing what I know encourages me to pull from my clinical experiences, some good, some not and use popular fiction as a means to teach and advocate for others.
Dr. Lucci’s books have three purposes, to engage the reader, to entertain them and to educate about healthcare and perhaps, the darker side of hospital life and life in general. Her books are described as contemporary novels that focus on and describe current social, moral and ethical issues in present day society. Judith is a true advocate for social justice and that theme is often prevalent in her work. She’s an avid reader and loves making stuff up and writing it down. She’s a member of the Virginia Writers Club, The Gulf Coast Writers Club, The Shenandoah Valley Writers group and Sisters in Crime.
When I’m not writing I am probably teaching, painting on silk as I am a multi-media artist or playing with my many dogs. Please feel free to contact me at email@example.com. I am always excited to meet new people!
Connect With Me!
Author 911 Blogspot
Facebook Street Team https://www.facebook.com/groups/1238961029502128/
Facebook Author Page
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#TeaserTuesday from @pt_macias with Angels Of The Fallen : 'Lucifer' Book Four #excerpt #preorder #eBook #RPBP
Who's Your Favorite Fallen Angel?
Coming On 12.25.16
Two For Tuesday Teaser!
The fiery pit of hell erupts, shooting scorching crimson flames up through the different stations of hell.
Sofiel stops halfway down the ramp to glare at Lucifer. She squares her shoulders and tosses her long dark hair over her shoulders. Her glowing light gray eyes narrow and she lifts her chin up squaring her shoulders.
âIâm here to do my job! Iâm not here to see you! Iâm glad that youâre still here paying for your insolence!â
Lucifer laughs out loud at Sofiel.
âYouâre a complete fool! Yeah, I paid for my imprudence.â
âIâm not the fool Lucifer! You think very highly of yourself! Thatâs the problem with you! Thatâs what gets you in trouble, isn't? Iâm not here for you!â
Lucifer stands tall with his right hand on his silver sword. His bicep flexes as he moves, and he stands straight with his feet spread wide. He grips the silver sword, beautifully embellished with precious jewels that glow as he moves. The silver bracers, embossed with an intricate pattern, emphasis his muscular forearms.
Lucifer is a handsome man with dark black hair. His beard is trimmed to enhance his square jawline. His nose is straight, and he has sexy, full, sensual red lips. His beautiful bright blue eyes glow with his inner power, shining brightly.
The expensive black slacks fit him perfectly snug accentuating his wide shirtless shoulders. The hot flames cast a soft glow on his golden skin. The soft black curls cover his chest, tapering down to disappear below his pants. He looks sexy, dangerous, and beautiful.
Lucifer narrows his bright blue eyes and raises his eyebrow.
"I suggest that you stop looking for me, Sofiel."
âWhat the fuck are you doing here?â
Lucifer deep thunderous voice booms out as he walks down the ramp. The fiery fire pit flares shooting fire balls up the stations of hell.
Sofiel stops, moves back against the black limestone wall watching the fireballs. She then turns to look over at Luc raising trembling hands to push back her long dark black hair. She tucks some locks behind her ears. She then moves away from the wall and walks over to Lucifer.
âAngel Lucifer, Iâm here to see how youâre doing. I was worried about you.â
Lucifer gazes down at her and shakes his head crossing his arms.
âAngel Sofiel, this place is not for the likes of you. You need to return to the heavens before your tainted! You need to return before someone notices that youâre gone. The time in the heavens and earth are different. The time on earth passes swiftly.â
Sofiel takes a step closer and grasps her hands tight to stop from trembling. Her huge light gray eyes glow and the silver specks flash brightly. She slowly smiles up at him tilting her head to the right.
âAngel Lucifer, Iâm lost without you in the lecture hall. Gabriel doesnât have time to teach me. I. . . .I . . miss. . . . .you.â
Luc shakes his head, glares at her, and looks away. He clenches his jaw, the muscle twitches from the intense pressure that heâs inflicting, and narrows his eyes to look at the fiery pit.
âAngel Sofiel, return to your station. Stop calling me Angel Lucifer! Iâm not an Angel!â
Lucifer turns to look at her, his brilliant blue eyes glow, and his silver specks flash with the beat of his racing heart.
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Angels Of The Fallen: Lucifer
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Love Me, Stalk Me, And Pimp me!
A very funny science fiction adventure! by RP Momsen @philtheuniverse #Bestselling #Free #SciFi #NewRelease
PHIL! By: RP Momsen
A very funny science fiction adventure that will change the way you look at life, the universe and why we're all here. Billions of years ago, our universe was born. Not really that terribly exciting for most life forms except of course yourselves… and, well, Phil. The poor bastard who’s had to watch over all you people the last billion or so years. Well, finally after years of listening to all your griping, bitching and whining, always with some imaginary being getting all the credit, he’s finally had it! Phil has decided to explain what the world is, why you’re here and how you can evolve finally into a species worth talking about at parties. In this hilarious actual account, Phil takes two unwitting Physicists on the adventure of their lives, which isn’t saying much for a couple of physicists, and shows them what life, the universe and lovely little corner pubs really is all about. They’re transported to other dimensions to meet their better looking selves, get taken prisoner by an evil but very good looking race, fly through black holes and help the creation of a new planet all while their greatest challenge hangs in the balance, saving earth from the most evil, and best dressed, species the universe has ever seen. Will they save earth? Has all the years of hard work Phil has done creating you beings be lost? Does any of this really matter?
Exclusive to Amazon
Enjoy An Excerpt
“You gonna answer that?” Delphinia slurred. Typically an attractive female colleague, except now she had half a glass of Pan Universal Kumquat Juice down her front, and somehow an equal amount sprayed randomly throughout her hair. We were all drunk—she was winning.
“Just another idiotic human with some whiny ‘I can’t do anything for myself’ question.” “Are they still making you do that? Didn’t you create some god chat line for them to look up on their own?” asked Braithwaight, a much larger and uglier version of myself who had the unusual characteristic of having the largest nostrils in the universe. You wouldn't know them as nostrils, of course, given that their size and look is of one of your outhouses, massively uneven, bright orange and dripping with something I'd rather not discuss.
“Ya, but they seem to be using it mostly for porn and watching other humans or animals doing idiotic stuff, which is even stranger when you realize that the average human does 4.8 stupid things per week; you would think watching each other in real time would keep them amused enough,” I replied. Braithwaight was correct, after all—a number of years ago, I had instructed humans to create something called God Gab to answer all their questions and, hopefully, quit bothering me. As usual, they misunderstood, called it Google, and continued to harass me anyway.
“Slow... what dey say?” Delphinia slurred, spitting Pan Universal Kumquat Juice over both of us, which as it turned out was actually rather tasty; I decided to order one next despite it being a bit of a girly drink.
“Dear Lord.” (Dear Phil, it should have actually read.) Please give me strength in dealing with my two kids; I’m always so tired, they stay awake for hours on end, I seem to be the only one in the house able to nap, they eat all my food, hide my weed and are even messier than my 3 ex husbands. I can’t keep doing it. What should I do?”
“Signed ‘lame-ass, stoned and grumpy Mom.’ I added the last part.” I ordered my drink despite Braithwaighte’s sudden drunken episode of visualizing me in a short skirt with nice big perky ears; an odd and very unsexy effect of the alcohol.
“So, how do you answer it?” Braithwaight asked, refocusing himself.
“ I usually give some form of positive bullshit advice that they ignore, and then they continue doing exactly what they’ve been doing for years,” I replied.
“You should just sway what you twink then; who cares what they do?” Delphinia again slurred, though this time with more drooling than spitting, which was fine with me since I now had my own drink. Oddly enough, this had never occurred to me before, which just goes to show that the advice of a really drunk person should not be discounted even when slurred, spat, or dribbled. I took two large gulps of my drink, hoping to gain some more of this wisdom; my entire mind seemed to open up and swallow everything around me; my eyes fell out of my head, dropped off the table, and rolled under my now very short skirt, and then I spat the remaining mouthful onto my two companions, to which Braithwaight said ‘mmmm’ before promptly ordering one for himself.
If it had seemed like a good idea before, after two sips of Pan Universal Kumquat Juice, it became the most brilliant idea since the first crossing of the universe in a giant Easter egg with very slightly modified snowshoes and a six-pack of Grantham Planetary Beers. Without putting anymore thought into it, or in fact having any more thought left, I promptly replied to my lame ass Mom message “I would suggest refraining from drinking every night until near unconsciousness, or adoption, whichever ones easier. Signed, Phil.
PS. There is no Lord—Surprise!”
Author Info R.P. Momsen was lucky enough to meet Phil in a very lovely but rather smelly pub a few years ago. After listening to the most amazing story of his life, and a half dozen pints, Rick agreed to bring Phil’s story to the world and finally get Phil a vacation. Through an arduous process over the next couple years of intense notes, grand philosophical debates, lengthy trips through multiple universes and numerous beers this masterpiece of answers was named Phil and finally released. A great friendship has been created and Rick has agreed to continue to write the real truth about everything, why it’s kind of a good thing to know and what humankind could do to be invited to the really cool parties.
Other FB: https://www.facebook.com/rickhunterBM
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Dùsgadh: Essence of Life by author Margaret A. Daly Gets Praise!
"Margaret Daly was brought up in the hills of West Sparta, New York. She experienced tragedy in her young life when a fire destroyed her home. Everything was lost from a young age. So this lady really does know what hardship is and what the wrong decisions in life can do to you, as well as how this can deeply affect an adult life too.
Daly freely admits to making wrong decisions in life from an early age. She states that she had a great understanding of the unfairness of life and how it can disappoint; she is the real deal when it comes to real-life experiences of tragic events.
However, at the age of forty-three she managed to have her first book published. With the release of Dusgadh: Essence Of Life it seems she has taken a positive step in being on the right road in life as this book is part of a promising trilogy concerning young Ember and her adventures.
Daly has the loving support of four children and a loving husband, which say says makes for a conducive atmosphere to pen books such as this novel.
In the book review(you can find Nick Bishop's review on this page as well)I drew comparisons between Daly's book and J K Rowling's books about the young wizard Harry Potter, and how Daly's book will appeal to the same age group older children and teenagers that like the Potter books.
I also draw comparison with Rowling and Daly in the fact that both come from relatively obscure backgrounds and experienced how hard life can be, something Rowling used to create the Potter books and subsequently enjoyed enormous success with them, both in book and film form. Could the same happen with Daly? Well I really think it could be a possibility but that's for the future.
Right now, Margaret Daly is, it seems, where she wants to be with the book, on the pinnacle of success and with a loving family behind her."
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Dusgadh: Essence of Life by Margaret Daly is a powerful assemble of teenage angst and the paranormal, concerning the life and times of a young girl called Ember who always felt like the odd one out.
Daly, who has experienced tragedy in her own life, sets the scene for Ember, a girl in middle school who experiences the disturbance of having her family taken from her.
She is left with her sister and just seems to amble along in life until she attends a party as a teenager. It is a party that will change her life forever. After a séanceis held in a park, catapulting Ember into a world of paranormal shocks, she realises that she has a natural gift that brings connections to a previous life.
The book is action packed and will keep the reader engrossed to the end, definitely wanting more from the next series of books. As you read through this book you realise that it will be the first of many to come.Many characters are mentioned in it briefly that will be fleshed out in sequel books in relation to Ember’s life.
The book is suitable for older children and teenagers, and dare I say I can see something of the Harry Potter series about this book and its focus on one individual who although from a dysfunctional background has a natural gift for magic and the paranormal.
So I would without a doubt recommend this book if you’re a fan of the mysterious and spooky mixed with adventure.~ Nick Bishop
Recent Amazon Reader Review-
A Great Read!, November 2, 2016
This review is from: Dùsgadh: Essence of Life (Kindle Edition)
Dusgadh is the amazingly unforgetable story of Ember Malloch, a young woman recovering from unspeakable tragedy and her journey toward self-actualization. The paranomal elements strengthen the book and encourage the reader the keep the pages turning . The writing is warm, strong and descriptive and the pathos, truth and fantasy are real. The characters are well developed and I look forward to learning more about them in future books. An excellent thought-provoking read... can't wait for the sequels. Highly recommended.
Ember Malloch has no idea her life is about to get turned upside down. Besides the fact that she sees the dead on occasion, she lives an ordinary mundane life.
Her sister warned her not to provoke the spirits, but Ember has a mind of her own and she defies Becky at every turn. Now, her life as she knows it will be changed forever, as an unbridled strength is unleashed upon her.
She will have an awakening like no other as she learns her past, and discovers who she is…
Read Chapter One
Read 1st Scene
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It's Giveaway Time!
Luana Ehrlich Author of Titus Ray Thrillers